Yoga is a practice for everyone, and that includes discovering a flow that truly suits your body. Whether you're a fresh start or a seasoned practitioner, tailoring your yoga journey can take you to new depths of awareness. By incorporating poses that energize your areas of focus, you can build a practice that feels both challenging and fulfilling
Yoga is a practice for everyone, and that includes finding a flow that truly suits your physicality. Whether you're a beginner or a seasoned practitioner, customizing your yoga journey can bring you to new depths of connection. By adding poses that strengthen your regions of focus, you can create a practice that feels equally challenging and rewar
扎膠：形狀較修長，底部有類似觸鬚的特徵，其硬度和膠質不及廣肚，扎膠亦有雌雄之分。普通人吃花膠沒有壞處，但嬰幼兒、海鮮和蛋白質過敏人群、膽固醇過高的人、生理期女性、感冒患者、痰濕患者、痛風和皮膚病患者、消化功能差的人吃太多花膠可能會有